Sunday, February 21, 2016

Left-Over Sweet and Sour Stir Fry

I had family visit as a nice surprise for the weekend.  Of course I wasn't going to feed them only left overs so we had a nice Pork Roast with a peach/cherry glaze, barbecue black beans and roasted vegetables.

But they were impressed and loved the left-over stir fry and my roommate did as well.

2 cups left over pork (I used pork roast cut into small cubes)
1 cup left over chicken (I used 1 1/2 Panko Crusted fried chicken breasts also cubed but a little larger)
1 orange peeled and segmented  (save a little zest first)
1 Meyer lemon peeled and segmented (save a little zest first)
1 apple peeled/cored/diced into small cubes
3/4 cup diced green pepper

I didn't measure so adjust to your desired taste, all measurments are approximate:

1/2 cup left over pork roast glaze that was a reduction of Peach preserves/Cherry Ham Glaze/A pinch of brown sugar and a pinch of pepper.  So you could use approximately 1 -2 tsp each of peach preserves and cherry preserves to substitute

1 tsp low sodium soy sauce
2 tsp low sodium stir fry sauce
1 1/2 tsp ginger
1 tsp onion powder
3/4 tsp garlic powder
Oil

Heat oil in pan or Wok add soy sauce, stir fry sauce, spices and herbs the pork and chicken and sautee.
Add in fruit, green pepper, zests and stir fry until done to your desired consistency.

I also had left-over Lemon-Garlic rice so I tossed the rice in for the last 5 minutes to heat it through.

Sorry, I didn't snap a picture :-(  But it was quick, used up all left-overs and got 3 great reviews.



No comments:

Post a Comment